10 Ways to Manage Stress When You’re Under Pressure
Having been an employee and now being self-employed, I tend to think that few people realize just how stressful it is to start your own business. While you’re free of bosses, strict scheduling and the...
View ArticleImprove Your Health and Wellness with Reiki
Reiki (pronounced ray-key) is a practice that was developed in Japan in 1922. For the last century it has become a favorite of people who are interested in achieving spiritual and physical balance....
View ArticleGive Yourself a Mental Makeover
Although you might take great care of your body, you may not give much thought to your mental self. It’s time to ask yourself, “What do I do to take care of my mind and keep it in excellent shape?” For...
View ArticleMeditation: The Solution to Modern-Day Stress-Related Problems
For thousands of years, religious leaders, priests, and monks have used meditation as they search for salvation, revelation, and enlightenment. Now, ordinary people who want to attain inner peace can...
View Article6 Myths about Burnout
The fact that burnout is not a diagnosis, can leave some people skeptical of whether it really exists. In fact, Marissa Mayer, a former Google executive, went on record stating that she believed...
View ArticleFinding Peace in Your Busy Life
Today it seems as though everyone in society is busy. Who isn’t running around trying to juggle careers, schools and home life? This can become a traumatic experience for some. The pressure from your...
View ArticleThe Extraordinary Benefits of Meditation
Meditation isn’t a new concept. In fact, many cultures around the world practice some form of meditation. There are many fundamental differences in how it’s performed, but the basic concepts behind...
View ArticleHow Meditation Helps to Reduce Stress
Whenever you have just 10 minutes of free time, you can lower your level of anxiety, reduce stress and enjoy a much more relaxed state of being. That’s all the time that’s needed for the Relaxation...
View ArticleWalking Meditation as a Modern Way to a Healthier Life
Meditation has always been associated with solitude, tranquility, and physical inactivity. When one talks of meditation, you may usually come up with a scenario in which a person finds a secluded area,...
View ArticleThe Benefits of Daily Meditation
There’s so much to be gained from meditating every day; the health and vitality benefits are available to anyone who makes the time to cultivate this ancient and powerful practice. A way of life for...
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